《Better Homes and Gardens》PDF电子书下载
《Better Homes and Gardens》内容简介
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Whether you are overweight and need to trim a few pounds， or are now
at your ideal weight and want to maintain it， this book will help you
begin a lifelong pattern of eating nutritious foods and getting beneficial
exercise. You'll soon discover it is just as easy to eat and exercise properly
as it is not to. All it takes is careful thought about what foods you eat and
the willpower to stick to the first few weeks of dieting and exercising. In
The Dieter's Cook Book we have compiled for you some of the nutritious
and calorie-reduced recipes we've published over the years. Besides
delicious recipes， this book contains nutrition information and exercise
ideas to help make positive changes in your health habits.